Skip the Chinese takeout and make this healthy Asian chicken and eggplant stir-fry at home! TIPS & TRICKS: This Spicy Szechuan Chicken and Eggplant truly hits the spot! It’s a simple but elegant stir fry that’s easy to prepare but packed with flavor.
This organic brown rice from Trader Joe's is a great side for just about any Asian dish! Try it with this spicy eggplant dish for the perfect bite! The rice also tempers the heat.
So good for you!įresh shiitake mushrooms give this dish a woodsy flavor, along with freshly grated ginger - so perfect in this Spicy Szechuan Chicken and Eggplant dish! It’s a high source of dietary fiber and is packed with vitamins and minerals, including vitamin C, folate, potassium, and magnesium. Raw eggplant is very low in calories, saturated fat and sodium, with only 20 calories per cup.What are the health benefits of eggplant? The sponginess of its fleshy inside drinks in seasonings like soy sauce, miso and ginger.
Szechuan chicken calories skin#
Eggplant is valued for the variety of ways it can be cooked, and Chinese eggplant is even more versatile because it has a much thinner skin and is practically seedless.And while it may look strange, it still shares the same nutritional benefits that have made the purple plant a popular mealtime choice. Chinese eggplant is becoming increasingly common at farmers’ markets and is typically longer, thinner and a bit more corkscrew-shaped than the eggplant you may be used to.It is sometimes tricky to find Chinese eggplant so you can always substitute it with traditional eggplant. I found Chinese eggplant at my Asian farmer’s market (they’re long and thin). This style of cooking first originated from the Sichuan Province and is less commonly known as " sichuan." The term "szechuan" is a style of Chinese cooking that is spicy, oily, and especially peppery. I used sambal oelek for the spiciness! Be careful not to use too much or your mouth will need a fire extinguisher! What does szechuan mean? I added veggies and chicken, and the sauce is sweet and savory with a little heat 🌶 (just the way I like it!). You can use either for this dish.Last week as I was strolling through my all-time favorite Asian market in Atlanta, these incredibly gorgeous Chinese eggplants caught my eye and inspired me to make a Spicy Szechuan Chicken and Eggplant that I cannot wait to share with you! The red are stronger in flavour, but the green have more of a numbing effect. You can buy red or green szechuan peppers. You can buy them in most larger supermarkets, and when ground up they have a highly floral and citrusy scent. They give a tingly-numbing effect on the tongue when eaten (which goes away pretty quickly). Szechuan or Sichuan peppercorns are actually berries from a type of prickly ash tree, rather than pepper. 📋 What are Szechuan Peppercorns? Szechuan Peppercorns For frying:Ĭhilli Bean Paste - known as toban djan or doubanjiang – if you can’t find this, you can replace with Gochujang (a Korean Chilli paste that’s little sweeter, but still good), or at a push, hoisin sauce mixed with a good pinch of chilli flakes. I recommend using chicken thighs for this recipe as they stay tender when you shallow fry them after marinating however you can replace with Chicken breast if you prefer. 📋 What do we need?įull recipe with detailed and measurements at the end of this post. It's when they're chopped and those chilli seeds are released that the heat level starts to increase!!įor my recipe, I'm leaving most of the chillies whole and just chopping up a few of them. However, if you leave them whole, they don't actually add too much heat anyway. I'm going a fair bit lighter on the chillies for my recipe. Often the chicken is deep-fried (I shallow-fry mine) and the amount of dried chillies in the dish tends to far outweigh the amount of chicken. Originating in Chongqing (in Southwest China) it's a hugely popular dish. Szechuan chicken, also known as Sichuan chicken, Mala Chickenor Laziji, is a beautifully spiced stir-fried chicken dish, usually served dry, rather than saucy, and characterised by the use of Szechuan peppercorns and lots of dried red chillies. If you like heat you're gonna love this one! Not for the faint-hearted, this Spicy Szechuan chicken stir fry is made with Szechuan (Sichuan) peppers for that tongue-tingling heat.
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